What does the core sports program aim to promote among participants?

The core sports program is designed to promote total fitness and esprit de corps among participants. Total fitness encompasses more than just physical health; it includes cardiovascular endurance, strength, flexibility, and overall wellness. By focusing on total fitness, participants are encouraged to engage in comprehensive physical activities that contribute to their holistic well-being.

Esprit de corps refers to a sense of pride, fellowship, and loyalty that exists within a group. The program fosters teamwork, camaraderie, and mutual support, which are vital for building a cohesive community. Participants learn the value of working together toward common goals, which not only enhances their physical capabilities but also strengthens relationships and the overall group dynamic.

This approach contrasts with promoting just a competitive mindset, individual achievement, or a focus on weight loss, which may overlook the importance of group synergy, health comprehensiveness, and a supportive environment that the core sports program is intended to cultivate.