What condition is characterized by inflammation of the bursa at a joint?

Bursitis is the condition characterized by inflammation of the bursa, which is a small fluid-filled sac that provides cushioning between bones and soft tissues around joints. When the bursa becomes inflamed, it can lead to pain, swelling, and restricted movement in the affected joint. This condition often results from repetitive motion or prolonged pressure on the joint, injury, or infection.

Understanding bursitis is crucial in the context of fitness and recreation because it can significantly impact a person's ability to participate in physical activities. Early recognition and treatment of bursitis, along with avoiding aggravating activities, can help in managing symptoms and preventing further issues. Familiarity with this condition allows fitness professionals to guide individuals in appropriate exercises, rehabilitation strategies, and lifestyle modifications to support recovery and maintain joint health.